Clik here to view.
Be Smart – Eat Smart … the Healthy Facts about Florida Seafood
Every year 40 percent of Americans make a New Year’s resolution to lose weight. Of those, less than half are still successfully dieting after six months. Seafood is a great way to tackle both weight...
View ArticleClik here to view.
Stay Fueled with Florida Fruit
photo credit: http://www.abetterbagofgroceries.com As a competitive league tennis player, I often struggle to find ways to stay energized and pumped up during my matches. Tennis, like many other...
View ArticleClik here to view.
Fuel Up with the Olympics
Photo Courtesy: Olympics.org Being in the Olympics spirit has inspired me to take a closer look at the colors of the Olympics symbol, from a fruits and vegetables stand point. The color molecules in...
View ArticleClik here to view.
Fresh From Florida: On the Menu
There is a lot going on in Tallahassee this spring: Springtime Tallahassee, the Lemoyne Chain of Parks Arts Festival, garden tours, indoor and outdoor concerts and much more. So while planning your...
View ArticleClik here to view.
It’s Watermelon Time!
It’s already June, which means watermelon season is upon us. Watermelon is a great value. Did you know you can feed up to three dozen people from just one watermelon? And watermelon is also healthy. A...
View ArticleClik here to view.
Cooked Florida Pink Shrimp and Citrus Ceviche
If you are looking for a hot weather recipe – perfect as an appetizer or light main dish – try Cooked Florida Pink Shrimp and Citrus Ceviche. Although ceviche seems like a Florida native, its origins...
View ArticleClik here to view.
e4Life: Green Health & Wellness Expo
It seems as if everyone is going green these days. Home builders are building green homes, apartment dwellers are planting gardens on rooftops. We’re saving our rainwater, composting our garbage and...
View ArticleClik here to view.
Florida Avocados are in Season!
Here’s a good reason to include Florida avocados on your weekly menu planner. Florida avocados are a good source of many nutrients. In fact, one cup of Florida avocados will provide over half of your...
View ArticleClik here to view.
Florida Beef and Sweet Pepper Skewers
It’s already September! But who says grilling season is over? It’s a perfect activity for this time of year, with football season already upon us. Many families enjoy grilling as a way to bring people...
View ArticleClik here to view.
Stuffed Florida Zucchini and Yellow Squash Parmesan
Of all the produce grown in Florida, squash is one of the few that is native to Florida and other areas of the United States. In fact, it is one of the oldest known crops–10,000 years by some...
View Article
